Be sure to check the Second Edition info page first<\/p>\n
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Higher Vibrations Program Exercises by Mind Mastery Area<\/b><\/p>\n
To take charge of your life, which means being, doing and having what you want, you must take charge of your vibration. To take charge of your vibration means you must take charge of what you think about, how you think about it and how you feel about it regardless of appearances and conditions. This is what I call mind mastery; the intentional choice of thoughts, feelings and therefore vibration, again no matter what is happening in your physical world in any present moment.<\/p>\n
To be the master of your mind, in Week 19 of the program, I have identified what I consider to be the 4 areas of knowledge and know-how that constitute total mind mastery. Mastering each area is what enables you to be the total master of your mind. How do you know if you have mastered each area and therefore are the master of your mind? On my website, in the questionnaires section, there is a monitor for each area of mind mastery. Each monitor helps you to identify how proficient you are in that area. Once you review the monitors, if you find that you need to improve your proficiency in any area, it is simply a matter of revisiting the exercises throughout the program that pertain to that area of mind mastery. To help you with this process, below is a list of all program exercises categorized by the 4 areas of mind mastery. Also in each area I included the diagrams and articles that pertain to that area as well.<\/p>\n
If you followed the recommendation at the beginning of the book in terms of organizing the exercises into your own personal mind mastery and empowerment tool box for quick reference, it will be easy to locate and review your completed exercises in each of the mind mastery areas below. It will also allow you to expand on them as they are living exercises that grow with your life. If you have not grouped your exercises by mind mastery category, this would be a great time to do so because you can use the monitors and your tool box for the rest of your life to maintain yourself as the master of your mind and therefore live the life you desire.<\/p>\n
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Here are the areas of mind mastery.<\/p>\n
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Mind Mastery Area 1 – Knowing Your True Self<\/b><\/p>\n
Week \/ Exercise<\/p>\n
2 3 Setup a \u201cGood Qualities\u201d list<\/p>\n
3 1 Converting your beliefs to the truth<\/p>\n
3 2 Converting your fears to faith<\/p>\n
5 2 You are special and unique<\/p>\n
5 3 Setup an \u201cI am\u201d list<\/p>\n
5 4 Identification with your true self (source)<\/p>\n
6 1 Acknowledging the abundance in your life<\/p>\n
14 1 Finding your true identity and purpose<\/p>\n
20 1 Knowing who you really are<\/p>\n
Articles<\/b><\/p>\n
The Missing Pieces http:\/\/highervibrationsnow.com\/?page_id=140<\/a><\/u><\/p>\n The Truth of Abundance http:\/\/highervibrationsnow.com\/?page_id=348<\/a><\/u><\/p>\n Fear Versus Faith http:\/\/highervibrationsnow.com\/?page_id=462<\/a><\/u><\/p>\n The Road to Your Dreams http:\/\/highervibrationsnow.com\/?page_id=1122<\/a><\/u><\/p>\n Diagrams<\/b><\/p>\n Life Cycle http:\/\/highervibrationsnow.com\/?page_id=792<\/a><\/u><\/p>\n The Power of Choice http:\/\/highervibrationsnow.com\/?page_id=794<\/a><\/u><\/p>\n The Effect of the Missing Pieces http:\/\/highervibrationsnow.com\/?page_id=839<\/a><\/u><\/p>\n Which Flower are You http:\/\/highervibrationsnow.com\/?page_id=842<\/a><\/u><\/p>\n Choosing Our Life http:\/\/highervibrationsnow.com\/?page_id=842<\/a><\/u><\/p>\n Living in the Light http:\/\/highervibrationsnow.com\/?page_id=1016<\/a><\/u><\/p>\n What Causes What Happens in Our Life http:\/\/highervibrationsnow.com\/?page_id=1188<\/a><\/u><\/p>\n Self Alignment http:\/\/highervibrationsnow.com\/?page_id=1417<\/a><\/u><\/p>\n <\/p>\n Mind Mastery Area 2 – Knowing and Telling your Story (your dream or ideal life)<\/b><\/p>\n Week \/ Exercise<\/p>\n 1 1 Figuring out what you really want and like<\/p>\n 1 2 What do I want more of<\/p>\n 4 1 Declaring your new direction with intention<\/p>\n 5 1 Impressing your desires<\/p>\n 15 1 Creating statements to attract your specific desires<\/p>\n 15 2 Creating your dreams in pictures<\/p>\n <\/p>\n Mind Mastery Area 3 – Maintaining a High Vibration (awareness of feelings and shifting to high vibration)<\/b><\/p>\n Awareness of feelings<\/p>\n Week \/ Exercise<\/p>\n 1 3 Filling your mind with what you want and like<\/p>\n 2 1 Rating the satisfaction level of the various areas of your life<\/p>\n 2 5 Choosing empowering perspectives<\/p>\n 4 2 Identifying triggers that take you to a low vibration<\/p>\n 4 4 Making choices<\/p>\n 6 2 Understanding how you are closing the doors of abundance<\/p>\n 7 4 Tracking your effectiveness to turn from a negative feeling to a positive<\/p>\n 8 1 Doing your best monitor<\/p>\n 9 3 Awareness of positive contributions<\/p>\n 10 1 Tracking your effectiveness to keep your mind in the present moment<\/p>\n 10 2 Present moment thinking satisfaction indicator<\/p>\n 16 2 Monitoring the attraction process<\/p>\n 18 2 Tracking your effectiveness in feeling good<\/p>\n 19 1 Monitoring your mind mastery effectiveness<\/p>\n 20 2 Awareness of what you are practicing<\/p>\n <\/p>\n Shifting to a High Vibration<\/p>\n Week \/ Exercise<\/p>\n 1 4 Setup the \u201cFeels Good\u201d list<\/p>\n 1 5 Setup the \u201cSuccess\u201d list<\/p>\n 1 6 Setup the \u201cFeels Good To Think About\u201d list<\/p>\n 2 2 Setup a \u201cWords of Attraction\u201d list<\/p>\n 2 4 Setting your attention and focus (stream of thoughts)<\/p>\n 4 3 Choosing a new response<\/p>\n 4 5 Choosing what you want to see (In my world)<\/p>\n 5 5 Detaching from taking things personally<\/p>\n 6 3 Keeping the doors of abundance open<\/p>\n 7 1 Acknowledging what you have to be grateful for<\/p>\n 7 2 Turning the unwanted into the wanted<\/p>\n 7 3 Changing negative reactions into positive responses<\/p>\n 8 2 Focusing on what is right, the \u201cWhat’s Right\u201d list<\/p>\n 8 3 Why everything is OK as it is<\/p>\n 9 1 The act of giving to others<\/p>\n 9 2 The act of giving to yourself<\/p>\n 10 3 Replacing fear with faith and trust<\/p>\n 11 1 The people in your life, interpreting the message<\/p>\n 11 2 Responding versus reacting<\/p>\n 11 3 Your support team<\/p>\n 12 1 Monitoring and adjusting the vibrational inputs of your day<\/p>\n 13 1 Finding new high vibration responses<\/p>\n 16 1 Giving momentum to the attraction of your desires<\/p>\n 17 1 Tracking your vibration and focus<\/p>\n 17 2 It’s a new day<\/p>\n 18 1 Writing out your list of priorities<\/p>\n Articles<\/b><\/p>\n Patience \u2013 The Road to Your Dreams http:\/\/highervibrationsnow.com\/?page_id=403<\/a><\/u><\/p>\n Why Everything is OK http:\/\/highervibrationsnow.com\/?page_id=1368<\/a><\/u><\/p>\n Using Your Emotional Guidance System http:\/\/highervibrationsnow.com\/?page_id=1431<\/a><\/u><\/p>\n 50 Plus ways to Maintain a High Vibration http:\/\/highervibrationsnow.com\/?page_id=1122<\/a><\/u><\/p>\n Retraining Your Vibration http:\/\/highervibrationsnow.com\/?page_id=1535<\/a><\/u><\/p>\n Diagrams<\/b><\/p>\n The Law of Vibration and Attraction Cycle http:\/\/highervibrationsnow.com\/?page_id=1065<\/a><\/u><\/p>\n The Law of Vibration and Attraction Life Cycle http:\/\/highervibrationsnow.com\/?page_id=1079<\/a><\/u><\/p>\n Life Change with Vibration http:\/\/highervibrationsnow.com\/?page_id=1170<\/a><\/u><\/p>\n Moving from Negative to Positive Vibration http:\/\/highervibrationsnow.com\/?page_id=1414<\/a><\/u><\/p>\n Choosing Our Life Circumstances http:\/\/highervibrationsnow.com\/?page_id=1424<\/a><\/u><\/p>\n What Frequency are you on http:\/\/highervibrationsnow.com\/?page_id=1441<\/a><\/u><\/p>\n