\n\nI suffer from ptsd from a violent childhood by my mother.. I struggle to keep positive thoughts and allow in lightness and joy or even basic relaxation.. Can anyone offer any helpful tips to overcome this please\n\n<\/p>\n\n\n\n
Thanks for reaching out Gigi. Ok let’s talk about this from an energy perspective, it’s quite different from the diagnosis perspective and it puts power back in your hands to be in the driver seat of your life experience and really change anything. Based on what you posted . . . what I am going to say here will no doubt be a paradigm shift in thinking for you so you will need to have an open mind to a very different perspective. <\/p>\n\n\n\n
First a quick summary to help start\nlooking at this from an energy perspective. As a child you were\nexposed to violence. This would have caused you to have violent\nmemories from the experiences which no doubt are still vivid present\nmoment thoughts (energy vibrations) at times. It can also be\nexpected that these experiences caused you to take on faulty beliefs\n(energy vibrations) about yourself and affect your self image, self\nworth, self respect, self love and possibly faulty beliefs about life\nin general in terms of the behavior of others. Beliefs will affect\nthe vibrational quality of your present moment thoughts. And\nwithout knowing that you actually have control over all of this\nthrough your energy, that can almost certainly leave a person in a\nvulnerable place, understandably there could be lack of confidence,\nlack of feeling secure, a feeling of powerlessness, a feeling of\nhopelessness and others as we look to solutions \u201cout there\u201d, rely\non others to \u201cfix\u201d us or give us the solution (rather than\nknowing that we can bring everything back into order from within our\nselves, total self empowerment). \n<\/p>\n\n\n\n
So now you can see that in your\nexperiences, your personal energy vibration was in play and affected,\nin fact it is always in play. To help you understand why you\nstruggle to keep positive feeling thoughts . . . this is due to the\nconcept of energy momentum. Your experiences were very stressful\nwhich means a great deal of thought focus was put on them, which\nmeans those thoughts have a lot of energy momentum. It’s like a car\nat the top of a hill. If you give it a push but stop it quickly by\nstepping in front of it, you can, not much momentum. But if you let\nit get half way down a long hill and try to step in front of it to\nstop it, not so easy, quite damaging because of the momentum. This\nis the same with our energy. When you have a thought and you keep\nit active the law of attraction returns another one like it\napproximately every 15 seconds. So after a few minutes, that\nthought becomes a raging river of thoughts. Now if they are positive\nfeeling that’s great because that energy attracts a lot of good\nthings. But if negative not so good. Further if you don’t know\nhow to get out of that raging river it can keep sweeping you along. \nIf you don’t know how to start off your day with positive momentum\nthen that negative raging river can get going over and over again and\nwith no tools to turn it around, it has it’s way. The good news\nis you can learn how to think, to use your mind in a new way, a way\nthat gives you control over your thoughts, not in a forceful way, but\nin a gentle kind way that allows you to steer the energy of your\nthoughts. More on this later.<\/p>\n\n\n\n
Now to understand PTSD from an energy\nperspective. Here is a big paradigm shift. Stress is not a\ndisorder, stress, meaning negative feeling thoughts . . . emotions\nare your guidance system. Emotions tell you about the vibration\nenergy of your thoughts and when they are negative they are telling\nyou that your thoughts are low vibration. In this way they are your\nindicators to help you, alert you that it is time to shift your\nthinking so your vibration rises to its naturally high state. When\nyou have stress or negative feelings, there is nothing wrong at all,\nyour guidance system is working perfectly, we do not want to suppress\nemotions, or live with negative emotions or try to medicate them, it\nwould be like turning off or ignoring our GPS. We want to listen to\nour emotions and let them guide our thoughts back to high vibrations.\n The many labels that medicine puts on the myriad of health\nconditions . . . they are only describing the fact there there is\nmisalignment in energy; that means we are harbouring low vibration\nthoughts which puts us out of alignment with our natural state of\nhigh vibration. In this way, all ailments are simply energy\nmisalignment’s and since we have total control over our energy to\nbring it back into alignment, you guessed it, we have total control\nto cause our selves to return to total wellness, total peace, total\nfulfillment, all from within us. \n<\/p>\n\n\n\n
So let’s really stand back here for a\nfew minutes and get the big picture of how this all works, your true\nenergy nature, the creative process and the truth about life then you\nwill have a better idea of how you can direct your energy to navigate\nto the life experience you want. Again this will probably be a\nparadigm shift in looking at life but once you embrace it, you really\nget your hands on the steering wheel of your life, you get to take it\nwhere you want to go.<\/p>\n\n\n\n
I do not know how much, if any, if you\nunderstand about the creative process but if this is the first time\nyou are hearing it, some of these pieces may seem quite foreign to\nyou, and possibly kind of far out and take some time to digest, but\nyou have connected with this group so I suspect you are ready for the\nanswer. Here we go, first, important to this discussion is the\nrealization that you have a larger part of yourself which is eternal\npure positive energy, Source Energy. You are much more than a body\nand mind, those things are simply the manifestation of you as Source\nEnergy, here on planet earth to experience a fulfilling life in all\nways. Now that might be hard to hear or understand at this point\nbut you will come to understand this as you embrace the truth of life\n (My article called The Missing Pieces on my website can really help\nyou with this. My Youtube series called How to get the life you want\ncan really help you embrace the creative process. That link is also\non my website at highervibrationsnow.com). \n<\/p>\n\n\n\n
Ok, so here you are in your human form\nand you as Source energy, you have a dual presence, one seen, one\nunseen. The physical you comes to 1) discover preferred experiences\n(from unwanted or unsatisfying experiences) and 2) allow those new\nexperiences to manifest. The unseen you hears the request and\ncreates it instantly as a vibrational reality. The law of\nattraction receives your present moment energy from your physical\nself and if it is high vibration it reveals to you all of the details\nthat cause you to realize your desire, easily and effortlessly. If\nyou offer low vibration energy the loa connects you with what matches\nthat, things you don’t like. Another important piece here is your\nemotions as I previously talked about, they are your guidance system.\n They tell you if your thoughts are low or high vibration. So you\nhave a system that literally helps you to choose your thoughts to\nmatch the vibration of what you want to experience. This creative\nprocess is really quite amazing. \n<\/p>\n\n\n\n
Now with this understanding of your\ntotal self in mind let’s look at your situation and further\nunderstand the creative process. When we experience something we\ndon’t like, such as your childhood experience, it causes us to ask\nthe Source within us for what we want. In your case it would be\nreasonable to say you asked for security, peace, kindness, fun, joy\netc. So the Source within you instantly set that experience up and\nit has been sitting in your vibrational reality since you were a\nchild. But the law of attraction could not connect you with it\nbecause your vibration in those days would have been very low with\nfear, worry, insecurity, powerlessness etc. Those vibrations do no\nmatch the vibration of the desire you asked for and with no one to\neducate on this, well you were left like most on the planet, no way\nto navigate your way to the better life you asked for and was made\nready for you. That now can all change as you learn about your\nenergy nature and open the door for the experience you want to enter\nyour physical life experience. \n<\/p>\n\n\n\n
In the years since that childhood\nexperience, life went on and in the absence of this knowledge, you\nendured and found ways to cope with the effects of those experiences,\nwhich are obviously not effective as you are still looking for\nrelief. And there are countless people across the planet looking\nfor relief \/ solutions on may ailments but not getting it \u201cout\nthere\u201d, and as you understand energy they never will get the\nsolution \u201cout there\u201d, perhaps temporary relief but the only\nsolution is to return to energy alignment and that happens on the\ninside. \n<\/p>\n\n\n\n
So order to achieve the peace you are\nlooking for, that is, let the experience you want to manifest, you\nare probably starting to realize that you must shift your thinking in\na way that will cause a shift in your vibration, that will cause this\nPTSD condition to stop manifesting and the new desired experience to\nmanifest. You are also probably starting to realize that this\ncondition you are experiencing is not caused by what happened but by\nyour continued thoughts \/ memories \/ beliefs about what happened. \nAs long as the thoughts \/ beliefs about what happened continue to be\nin the same general vibrational area, the condition called PTSD will\ncontinue, but as you change your thoughts the condition will change. \n In this way all ailments including PTSD are temporary. They can\nonly exist as long as the energy is present that supports them. But\nsince you control the energy, well the condition is temporary based\non your thought choice and that is your ultimate power, the power to\nchoose thought. That is what sets up the energy you offer to the\nlaw of attraction. \n<\/p>\n\n\n\n
You see, the Source within you knows\nwhat you want and how to get it to you and when you offer energy\n(thoughts) that does not match that desire it sends you emotions like\nanxiety, depression and others as signals to tell you the thoughts\nare out of alignment and need to change to be in alignment so what\nyou want can manifest. I cannot say this strongly enough, our\nemotions are our guidance system to the better life, anxiety,\ndepression, they are not disorders they are part of our emotional\nguidance system. When we ignore them or try to suppress them or\nsweep them under the carpet or medicate them we are wiping out our\nguidance system to ever getting home to our desires. We can do\nthings for temporary relief while we work on the energy but that is\nall those outside things can ever be, a form of temporary relief. \n<\/p>\n\n\n\n
So what is at hand here in terms of\nresolving to your objective to overcome this condition is learning to\ntalk yourself up the emotional scale, knowing how to give yourself\nemotional relief through effective high vibe thinking. This allows\nyou to let go of negative resistant thoughts and then your vibration\nrises and your mind and life fills with peace, joy and fulfillment in\nall ways. This happens because your present moment energy is a\nvibrational match to your desires, that is energy alignment.<\/p>\n\n\n\n
Learning to give yourself emotional\nrelief of course includes understanding why things happen as they do\nin the first place and seeing the value in all situations, even the\nunwanted, seeing it as the bounce point for a much improved life\nexperience. If we learn to see circumstances for what they are\nvibrationally, then we really can learn to easily accept and move to\nthe vibration that allows what we want to manifest. If we don’t\nknow how to get peace with things in our life, then there will always\nbe a low vibe association and the conditions related to that energy\ncannot go away because the present energy supports the condition. \nWe must get to a point where we feel at ease to reach acceptance, not\nswallow it, not sweep it under the rug but honestly come to peaceful\nterms about it and it takes an understanding of energy, the creative\nprocess and why we come into these physical bodies in the first place\nto achieve that. \n<\/p>\n\n\n\n
So if you want to release this\ncondition from your life you can, it takes an education and training\njourney. In the space of a year or less you could completely\nrelease this condition from your life, and never have it be a player\nin your life again. You can transform any part of your life from\nwhat it is now to what you want it to be, you have the power, great\npower to be, do and have the life experiences you want but you must\ngain the understanding and application of your energy and really how\nlife is meant to be. \n<\/p>\n\n\n\n
If you are interested to know about\nstarting this journey, let me know and I will give you guidance. \n<\/p>\n","protected":false},"excerpt":{"rendered":"
I suffer from ptsd from a violent childhood by my mother.. I struggle to keep positive thoughts and allow in lightness and joy or even basic relaxation.. Can anyone offer any helpful tips to overcome this please Thanks for reaching out Gigi. Ok let’s talk about this from an energy perspective, it’s quite different from […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-2475","post","type-post","status-publish","format-standard","hentry","category-wellness"],"_links":{"self":[{"href":"https:\/\/highervibrationsnow.com\/index.php?rest_route=\/wp\/v2\/posts\/2475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/highervibrationsnow.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/highervibrationsnow.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/highervibrationsnow.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/highervibrationsnow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2475"}],"version-history":[{"count":1,"href":"https:\/\/highervibrationsnow.com\/index.php?rest_route=\/wp\/v2\/posts\/2475\/revisions"}],"predecessor-version":[{"id":2476,"href":"https:\/\/highervibrationsnow.com\/index.php?rest_route=\/wp\/v2\/posts\/2475\/revisions\/2476"}],"wp:attachment":[{"href":"https:\/\/highervibrationsnow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/highervibrationsnow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/highervibrationsnow.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}