The Law of Vibration and Attraction Cycle
By Brian Withers
For additional illustration of the material in this article you can view a diagram under Info>diagram 2>Law of Vibration and Attraction Cycle.
The Law of Vibration and Attraction Cycle
The cause for what happens in our life, the good, bad and ugly and how to change anything.
I often say that we didn’t get the human beings user’s guide. This may seem like a bit of a bold or odd statement, but think about it, there has to be some reason that explains why we can’t seem to get to the level of fulfillment and satisfaction that we desire in various areas of our life. We want more love, we want something more out of our relationships, we want better health, we want a better job, we want to start a business, we want our business to be more successful, we want more money, we want more travel, we want more fun and enjoyment, or we just want to feel better about our self. Why is it that so often we can’t make these things happen to our satisfaction? Could the answer be in the user’s guide, is there such knowledge that explains to us and shows us how to live a fulfilled and satisfying life? We reference a guide when we want to figure out how to use / do something effectively, why should being an effective human being be any different? What happens when we attempt to operate anything without a guide, typically we get unsatisfactory results.
So much of life seems like trial and error or connecting our success to something or someone else or waiting for the time to be right. Unfortunately, the next thing we know life is passing and what we want is not happening. Of course we could simply resign our selves to the notion that life is intended to be one long miserable experience then we die. Or that we are just puppets on a string subject to some mysterious force causing us to experience whatever it wants. Look around you at this planet, the beauty, the magnificence, the wonder, the intelligence, does it really make sense that our purpose would be to come here to be part of a puppet show and simply get what is given to us with no say. Ask yourself, what is going on in my life that I don’t like and I don’t really know how to change it or have been unsuccessful in getting the change I want? What is causing my life to happen as it is? If you are not getting the results you want when you operate a piece of machinery, don’t you go to the guide? Wouldn’t it be nice that when we are not getting the results we want in our life we could go to a guide; something that would point how to get the results we want?
What we must pose to our selves is this, either we have been assigned a limited ability to take charge of our life and change what we don’t like, or we simply lack the knowledge and know how to do so and make the changes. I propose to you that this so called users guide is the missing link that shows us how to take charge and navigate through life with health, happiness and harmony; therefore all we need to do is acquire the knowledge and training and put it to practise. That is exactly what the Law of Vibration cycle that I describe in this article will help you to do – it is a virtual guide to taking charge of your life. For a more comprehensive step by step guide I have developed the Higher Vibrations Program – 20 weeks to Taking Charge of Your Life.
Not knowing about the law of vibration cycle accounts for maybe all of the discomfort and dissatisfaction in life. It’s at work every moment of our life making our life what it is and what it is not. Once we learn about it, and learn how to use it effectively, it will make a tremendous difference in the quality of our life. It’s the difference between driving your car with your hands on the steering wheel versus not. Have you ever heard of the phrase that we only use 5 to 10% of our mind (intelligence)? This article is showing you that we are actually using 100% of our mind, but we are using it so ineffectively that it seems like we are only using a small amount. It’s time to get the full value from it.
As you read through this article, what is really important for you to take from it is two things 1) understand that how we have been taught to use our mind is to some degree blocking us from experiencing what we want out of life and 2) understand how to use it as nature intended to really live a fulfilling and satisfying life.
Life without knowing about the cycle and / or understanding how it works
Did you ever have someone make a remark or display a certain behaviour to which you instantly barked back, or you retreated in hurt, got defensive or down in some way? Wouldn’t it be nice to remain in a positive frame of mind no matter what was going on around us? Wouldn’t it be nice to have a layer of insulation to protect us against feeling negativity? It is possible; in fact, the quality of our life depends on us figuring out how to do this because being in a negative state does far more damage to our life than we probably realize. A negative feeling is simply the result of a process, one that if we understand, we can turn it around. There really is rose colored glasses, we just need to learn how to use them effectively.
We are typically not aware of what is happening in our mind between a situation or circumstance and our reaction to it, but there is a process happening; understanding it is mandatory to taking charge of our mind and therefore of our life. The process is explained by the law of vibration cycle diagram in this article. This cycle is the cause and effect of everything in our life. Every moment we are in some part of the cycle. Knowing where we are in the cycle, and to understand that part of the cycle will help us to most effectively use it for our benefit versus sabotaging our self in some way. Knowing how the entire cycle works will allow us to live to our full potential, fulfillment and satisfaction. In order to cause different results in our life we need to master this cycle. This will allow us to shift our vibration and therefore experience life as we want rather than the way it is showing up that we don’t want.
Before learning about the cycle, because negative energy is so destructive to our life, I want to draw attention to how often we can actually find our self in it through a quick reaction or thought-feeling. It is vital that you become aware of the frequency, intensity and amount of time you spend in negative energy. The more we allow it, the greater the impact. It simply attracts unwanted things into our daily life and our health. It does not matter why the negative energy comes about; if we allow it in our mind, it’s our damage. Without knowing it, this negativity that we choose keeps us getting more of what we don’t like or want. This highlights the significance of learning how the law of vibration cycle works so we can stop that self damage and self sabotage; stop derailing the things we want to experience. Once you understand the cycle, instead of getting involved in the negativity of a situation you can actually use it to turn your energy positive and be much more effective in attracting what you want. That will change your life.
Whether we engage in negative energy in the form of a troubling emotional conversation in our head or from a current issue, the past or perceived future or we take something personal and get outwardly defensive or aggressive, the bottom line is that we have chosen a low vibration that affects our life; regardless of what is happening with anybody else. It is vital to the quality of our life that we understand this; the effect of the emotional state in our head affects the quality of OUR life. We must learn how to stop beating our self and sabotaging our life with these negative thought-feeling choices. I have listed examples below where people can find themselves in a quick negative reaction and you can probably think of many others. It really gives you an idea of how much time we can be in the negative zone and therefore how much of our attention goes into actually attracting the life we don’t want. For each example below, there are really a variety of possible responses, see if you can come up with a few for each one. Is there a reaction for each one that you see people commonly choosing? No one can inject a response into our head, the choice is purely ours. This is such an important point to note that I will repeat it; there are a variety of response options to virtually any situation and we can choose any one. Unfortunately, we tend to snap to the same old one which causes us to live the same old experience. When we start to make a new choice, have a new response instead of an old reaction; that is where our life starts to change.
Your spouse says or does something or flat out leaves the relationship
A coworker makes a remark or has a certain behavior
A business associate unexpectedly pulls out of an agreement
A customer is not paying their bills
You are on your way to an important meeting and your car breaks down
You gave a presentation which was not well received
You are going to write an exam
The food in the restaurant takes a long time to come and is cold when it does
You find out about a serious health condition
Your job position is eliminated
You are about to pull into a parking lot and someone quickly “steals” your spot
You just got a call about your kids causing damage to someone’s property
The plumbing in your house springs a major leak
You are criticized
Your job is not fun anymore
You step on the scale and see that you gained weight
Your flight is cancelled
Something that triggers you to feel inadequate, lonely, unattractive, unworthy etc
The Law of Vibration Cycle and how we typically use it
Our reactions to the things in our day very much sets us up for the quality of experiences we will have in the days to come; that is, the vibration from our reaction will attract its equal. If we continue to react in the same way to a given situation or memory, we will find that it or something similar will to show up again and again. If you have a situation in your life that repeats, just pause for a moment and look how you react each time it happens. If you react the same way then you are going to keep it coming. Why? This is what you will learn by understanding the 5 part law of vibration cycle which includes the influence of beliefs and the use of the imagination, a real tool for changing our lives.
If you look at the diagram you can see the 5 part cycle and the two colored circles in between Part 2 and Part 3. The red circle represents our beliefs and the purple circle represents our imagination. It looks pretty simple eh! But let’s look at the way we are using it.
Looking at the diagram, although we do not get any direct education on this 5 part cycle, we can easily identify with Parts 1, 2 and 4; that is, we know things happen in our life, we know we have thoughts about them and we know we have feelings about them. We also know that we have a reaction or a response which depends on how we use the cycle; that is, notice in the diagram a reaction skips Part 3 while a response comes out of Part 3. This is extremely significant and will be further explained.
I have indicated on the diagram with two dotted lines (within the circle of arrows) that we are essentially only using a portion of the entire cycle; that is, Parts 1, 2 and 4. Parts 3 and 5 we tend not to be aware of and have not been educated on how they function; this leaves us at a severe disadvantage in running our life in terms of achieving fulfillment and satisfaction. You might argue that you are using Part 3 but lets have a closer look and you can be the judge of whether you are using it effectively or not.
Part 3 is where our power to change and direct our life lies. This is where we can independently choose thoughts no matter what our five senses are experiencing in the moment. We can deal with the matter at hand in an emotionally detached manner while turning our attention to thoughts that will lead us to attract the results we want. This is where we can question fear, worry and doubt and the cause of any other negative feeling and know why we can dissolve them. This is where we can change beliefs from ones that do not support us to ones that do. This is where we can decide to step out of our comfort zone, follow our heart, and live our dreams and know that everything will be OK when we do. When we make a consciously aware choice that is independent of circumstance, we can move from a negative reaction to a positive response that supports us in attracting more of what we desire. Think about this, you don’t have to react or become emotionally involved in a situation at all (past, present or perceived future) but can choose anything you want in that very moment when something is happening. When you choose what you want to think and feel instead of reacting to what is, you change your life, simple as that. Ask yourself, how often do I step back and catch myself in a negative emotion and / or reaction and change it to something positive right there and then? How often do I emotionally detach, right on the spot, from something that is capturing my emotions in a negative way? This is why many people think they are using Part 3 but are really not. Any time you are reacting to life, going to a negative emotion, you are not using Part 3. Even if you are successful in detaching that is not enough. Where do you go after you detach, how do you effectively produce a positive feeling about a positive intention in the moment; that is, an authentic positive feeling that is dominant in your mind? To answer this let’s explore the rest of the cycle.
With regard to Part 5, we really have not received any formal education that it exists and therefore have no understanding of it. For this reason we don’t realize that the thought-feelings we choose (and every one is a choice) translate into our life experience. We do not associate the fact that our feelings attract our life experience. The reality is that they do. We tend to think that once a negative feeling passes it is gone, but they have simply moved on as a vibration into our subconscious mind and go to work to bring us an equal vibrational experience. Low vibrations attract more of the unwanted type of experiences and high vibrations more of the wanted. Of course the great news about our feelings being a vibration is that it makes you, and only you, the captain of your ship, the maker of your physical reality. That awareness alone should give you tremendous motivation to learn and use Part 3 of the cycle effectively. Realizing that you are the captain of your ship may be a bit shocking at first as it essentially makes you responsible for what is going on in your life (the good, bad and ugly); however, once you digest it, you should be quite excited about your ability to take charge of your life experience by taking charge of your choices. You are not subject to anything in your world except to that which you give permission, and that happens through your feelings.
To be clear about your power, like a ship, where the captain cooperates with the engine room for the movement (of the ship); in the same way, you are a co-creator, with your subconscious being your engine room (Part 5 of the cycle). Just like the engine room on a ship does not question the captain’s instructions, your subconscious will not question yours; it simply carries out the instructions as stated. It does not know anything about the circumstances you are in, it simply only receives instructions through the feelings you are choosing. Your instruction language to your subconscious mind is feelings; therefore, as you can see, Part 4 is crucial because it is where Part 5 gets its instructions in the form of an energetic vibration (thought-feeling-image). This once again tells you the critical nature of Part 3 because it is Part 3 that leads into Part 4. If we use Part 3 ineffectively or virtually not at all as we have been taught, then Part 4 will be ineffective. If Part 4 is ineffective then Part 5 receives ineffective instructions, causing results in our life that are ineffective and unwanted. Further, when we bypass Part 3, which we typically do as shown by the dotted line in the diagram; that means our beliefs are causing an auto thought that leads us into reaction mode (this is explained below). Remember that many of our beliefs are based on faulty information, lacking knowledge of the truths and laws of the universe, and this causes us faulty type reactions (negative) like anger, sadness, panic, helplessness and others. By using Part 3 effectively we will consciously choose thoughts that lead us to a positive feeling in Part 4 which will go to Part 5 as a high vibration. This will cause the attraction of what is equal to that vibration.
If we put this into the context of a typical day, what happens so often in our life is that we think about what we want, we talk about what we want, but then we tell our subconscious we don’t want it. How do we do this? How does this happen? It happens because we are unaware of this law of vibration cycle which means we are unaware of or don’t understand the significance of the following:
* We choose our thoughts
* We have the ability to choose thoughts independent of circumstances
* Our beliefs silently and strongly influence our thoughts
* We tend to react with a thought as a habit based on a belief
* Thoughts lead to feelings
* Each feeling is a unique vibration of energy
* The vibration from the feeling gets deposited into our subconscious mind
* The subconscious mind attracts experiences to us that are equal to the vibration
* Beliefs are simply thoughts repeated and accepted as true
* Many beliefs are based on faulty and missing information
* 90% of our intelligence comes from our subconscious mind (see iceberg diagram)
* Our subconscious does not know the difference between an imagined or real experience
* Our imagination is the tool that allows us to create any images as the subject for what is attracted to us
* Whether we use our imagination for destructive images or constructive images, our subconscious mind does not question it, it just accepts the instruction and then goes to work to attract it.
Let’s look at a quick example of how we want something but yet set our selves up not to receive it. Let’s say you want a loving relationship but “feel” envious of others that have one. Although the thought in your conscious mind says “I want it”, the feeling of envy is the instruction that goes to your subconscious mind as a low vibration. Remember it is the feeling that causes the vibration, not the thought. In this case the feeling of envy is effectively saying “I don’t want a loving relationship”. The subconscious then arranges that for you. That is its job. Remember, you’re the captain, your feelings are the instructions and your subconscious mind is the engine room. So you see, it’s not that we can’t have the loving relationship, we most certainly can, but because we don’t understand the working of our mind, we operate it in a way that gives us what we don’t want. To put it another way, we don’t allow what we want by redirecting our focus and vibration (instruction language) to what we don’t want. If we would simply identify that we want a loving relationship, hold that feeling, feel great for others that have it and basically keep all thoughts and emotions in the direction of that loving feeling, we would attract it. Why do we redirect our vibration away from what we want? That’s next.
Why do we (unknowingly) redirect our vibration? It has to do with more unawareness. Through unawareness, this is how the incredible silent power of our beliefs influences the cycle. As you can see in the diagram, when we think thoughts about a situation (Part 2), they are processed through our beliefs before they reach Part 3. Any belief that has to do with the situation will cause an auto thought selection, which unless we are aware of what is happening, will send us straight to Part 4 where we have the associated emotional and physical reaction. The belief is like a pre-recorded response to a situation; that is, if something happens and it is related to a belief, the associated thought-feeling reaction occurs. Going back to the diagram, the feeling (Part 4) from the auto thought based on the belief goes to Part 5 as a vibration (instruction). The vibration then attracts the same situation or one very much like it all over again. When the old familiar situation happens again, the same process happens within the cycle and you can now see why we keep reliving a certain experience or experiences similar to that vibration level. You can also see why history repeats itself. The same thinking and feeling keeps producing the same vibration which keeps attracting the same result.
Going back to our example of the person who wants the loving relationship but does not get it, let’s put it through the cycle. They desire to have a loving relationship but when they see people in a loving relationship (Part 1), and they start thinking about it (Part 2), those thoughts go through their belief filter. In the belief filter there could be something like ‘why do others have a loving relationship and I do not’, ‘I do not have a loving relationship’, ‘I’ll never have a loving relationship’, ‘nobody wants me’, ‘I am not lovable’, ‘I am not attractive’. From this an auto thought emerges and the feeling of envy results (Part 4). Because we are not aware of the process or the damage and self sabotage that envy is doing to us, we do not contest this auto thought and the resulting feeling of envy, but process it through to Part 5, thus setting our self up for a repeat of the same thing. To emphasize, what has happened here is that Part 3 essentially is skipped (our point of power to change), and we go directly to Part 4 where we feel the negative emotion and react with negative self talk within or strike out in frustration perhaps. Are you starting to see how we attract what we don’t want by redirecting our attention to it and consequently away from what we do want? The bottom line is that whatever instruction the subconscious mind hears, it follows. In this case it hears “I don’t have a loving relationship”.
Beliefs in the subconscious mind always win over wants in the conscious mind. When what we want is different than what we are experiencing, you can bet there is a faulty belief at work. It is these faulty beliefs that cause us to redirect our vibration to what we don’t want. We allow, out of unawareness, a belief to hijack the cycle, short circuit it and take over our results. The negative feeling is the redirector that comes from the erroneous thought, which comes from the faulty belief. Negative feelings are always the result of faulty beliefs about life and about self.
To demystify beliefs, they are simply a thought repeated until we make a fixed association between a situation and the reaction to it. They can be changed any time by making a new association. With knowledge of the truths and laws you have all of the information to do so. Beliefs are like a lens, if you look at something through a red lens, its red, if the lens is blue then the object looks blue and so on. What we want to do is get back to a clear lens so we are seeing the truth instead of a skewed version of the truth which is what the red lens gives us. What is the truth, in our example it is that every one is lovable, deserves love and can have a loving relationship. In the world of truth, envy cannot exist nor can any emotion that is based on information contrary to the truth of you, the truth of abundance, and the law of vibration, expression and expansion.
One thing to be aware of is this. Earlier I mentioned about the importance of being aware of the feeling that is dominant. This is significant because sometimes we think something positive but it is just a cover up for some other thought that we are attempting to ignore, deny or hide for some reason. The thought being hidden is almost always more dominant than the other and therefore drives our feelings which then drives our vibration. Did you ever listen to someone tell you something or give you an answer to a question and you could tell their heart was not really in it, their body language or voice did not agree with their words. That is what I am talking about here. Be very careful of this, if such thoughts continue to be hidden they can do damage because they are causing you to have a negative feeling (Part 4) which gets sent as a low vibration to your subconscious (Part 5). You don’t need to hide those unwanted thought-feelings; in fact, they can be used to your advantage and be a real tool to change your emotional state. Instead of hiding them, we will want to bring them up on the table in Part 4 so they can be a trigger, the first step to lead us back to their cause and change it to something more positive, something that attracts what we want.
What is also significant to note here in terms of the cycle and how it relates to health, is that by staying in the negative cycle that we have practiced, we constantly are holding negative energy or a low vibration. This is the resistance that causes our physical body to loose communication with our energy body. Think of it like this, our physical body is connected to our energy body through a pipe where the communication takes place. When each cell of our body asks for the repair and maintenance it needs, it goes through this pipe. But when we hold resistant type thinking active in our mind it has the effect of squeezing this pipe and the communication can no longer get through, at least entirely. Each type of negative energy will affect the pipe in a different way, thus, the reason for different types of ailments. So not only does practicing the negative cycle of steps 1, 2 and 4 cause us to re attract the things we don’t like, it causes us to experience health issues. With regard to health, can you see why drugs and surgery or anything else that is focused exclusively on the body is only treating symptoms and therefore are really ineffective, and a short term solution at best? What we really need to change is the cause (our vibration), and to do that we need to understand this cycle and how to live it.
Life when we know how to use the cycle effectively
So what can we do to start using this cycle as intended by nature and really get the fullness of living? What can be done about these beliefs and our habitual reactions? For starters, we can interrupt the law of vibration cycle by using a negative feeling as a trigger that we have fallen into the trap of a faulty belief reaction. We interrupt it by stopping the reaction as soon as we feel the negative emotion brewing. Sometimes we are so accustomed to feeling certain negative emotions that we are not totally aware of their presence – that is a habit. One thing that can help alert you to the brewing of this negative emotion is to listen to your body for any sensations (stomach, chest, head) that are uncomfortable or take note of a change in your energy. Once you are aware of the negative feeling, the first thing you can do is to realize that what is happening is simply the manifestation of a past vibration you choose. Accept it as, not good, not bad, it just is. In fact, it is literally like a shadow on the wall, you can’t change it by working with it directly, you must change the source. You do this by taking your attention off of it. With no attention, there is no vibration and it must go away because there is nothing to continue to draw it to you, it cannot continue to live without attention. How do you do this, you relax, you remain emotionally detached from the situation so you don’t take anything personal or be critical of your self. Stay away from judging it or getting defensive. Release fear, worry and doubt by connecting with the truths and laws of the universe that govern everything and support you. Now you have neutralized it, now you can completely separate your self from it and continue to relax. When we relax we release. When we are OK, it goes away. Now our mind is clear and we can go back to Part 3 and investigate why we selected or allowed the thought-choice that led to the negative emotion in the first place. What we will find is that it is based on a faulty and limited belief about life or about our self. It would be very good to identify that belief and replace it with a new supportive belief. If you are doing my Higher Vibrations program or have finished it you will have a list of faulty believes you had and their replacements. Now you can make a new choice from the choice options in Part 2 and naturally proceed along the cycle. There is more to help you with making a new choice when imagination is discussed in the remainder of this article.
It may seem odd at first to respond positively instead of reacting negatively (in a seemingly negative situation) because it is simply new and different, it’s like coming out into the light after being in the dark, it simply takes some adjustment. In this case we are adjusting to a new level of awareness. If we keep interrupting the cycle every time we have a negative emotional reaction and make a new positive choice, we will create a new belief and a new positive response habit. This will bring us more of the results we do like because we will not be redirecting our self from receiving. The vibration will be focused on attracting the object of our desire (attention and intention).
A negative feeling says to the subconscious, I don’t want it, a positive says I do. For example, if you find yourself in a line up and get irritated and say something like I always get stuck in line ups, your subconscious hears that you want more of it and makes sure you get it. Notice the feeling of ‘irritated’ along with your specific attention on getting stuck in a line up sends a vibration to your subconscious. This is the perfect recipe for attraction. You just communicated to the subconscious mind what you don’t want, despite in your conscious mind you really want to move quickly and easily through the check out. Can you see how you can want something but yet you attract the opposite. The remedy is as outlined above, if you are in a line up, tell your subconscious through your feelings that you always flow quickly and easily through the check out. It will make it so as you consistently feed it this instruction. Just have patients, it may not change overnight but it will change. This is a big thing for many people, if it does not change over night they give up. Also, this idea of “feeling” happy in the middle of something that is not a happy situation can seem so odd and uncomfortable that people won’t go there. In fact some will think, I am just pretending and lying to myself. That attitude only shows how deeply we have been programmed in erroneous beliefs. It will take mental will and toughness to start using this cycle effectively as we tend to get caught up in what is happening in the outside world and let it rule our mind. It’s almost like we have to live a dual life. The life we observe with our 5 senses, what we are experiencing and the life we tell our subconscious about, the life we want to experience. As Abraham Hicks says. Stop telling it the way it is and start telling it the way you want it to be.
To really make this all work, we need to be aware of another piece of this process and that is our imagination. This is where all of the magic happens. I know you know about imagination but you may not know about the power of imagination. To imagine is not just a fantasy that will never come true although that may be another faulty belief for some. The universe gave us imagination as a serious tool to direct our life. If used effectively it will do just that. We have been taught to think of imagination as something in our head that goes no where, so wrong. It is incredibly powerful when used according to the users guide. We can literally use our imagination and our ability to think independently (of what is going on in our physical world) to hold an imagined experience, complete with emotions, just like it is really happening. When we do this the related vibration goes to the subconscious mind. The subconscious mind knows nothing of what your 5 senses are taking in, NOTHING unless you allow it by communicating it through your feelings; however, as we have covered, that is a choice. It only knows what you tell it, and you can use your imagination to generate feelings and tell it anything you want. But be aware, your beliefs can also use your imagination and you most likely can identify times when you used your imagination to see “bad” pictures. Unfortunately those go to the subconscious too so you must be very careful with your imagination, it is very powerful.
Now let me give you a very graphic tool with regard to using the imagination. Let’s say you are taking notice of a negative feeling coming on related to a situation you are in or a conversation in your mind. You suspend / interrupt it in your mind, and right on the spot (in your mind) you get up and walk into the portal. What is the portal? Look the Law of Vibration Cycle diagram and picture that purple circle representing your imagination growing big enough that you can actually walk through it. As you walk in, you completely separate from the situation and anything you are feeling about it, I mean completely let it go, seeing it for what it is, a vibrational manifestation, a shadow on the wall, an illusion, or a movie on a screen (yes you are walking out of the movie theatre called your life). Once you have walked through this portal, you look out and see the field of all possibilities where you can pick anything you want – anything. What do you want? What do you want instead of the negative thing / feeling that you were experiencing? In my Higher Vibrations Program there are a number of exercises that help you to identify what you really want. You pick what you want and return to your situation but now you are no longer engaged. Your body may be there but your mind is free, you deal with the situation (or self talk) but at the same time you are talking to your subconscious with the language that will attract what you want. I don’t mean positive thinking or simple positive pump up tools; I mean the language of vibration uninhibited; a clear image with intention, expectation and the feeling that would go with it, in other words, it is believable, conceivable and achievable. It’s real; you are experiencing it with your intuitive 5 senses. This will take practise and you may fall back to old ways at times, but if you keep doing this exercise, your life will start to change as you introduce new high vibrations to your subconscious mind. At first you will attract in a subtle way, then in small ways, then in medium ways and then in big ways.
If we apply the complete cycle to the example of the person wanting a loving relationship it looks like this: When they feel envy coming on, they interrupt it, they stop and say, why am I feeling this? I am feeling this because I believe (some faulty belief such as there is only so much to go around and all of the good partners are taken or I believe that I am unworthy of love). Then they would acknowledge those are both false because of the truth of abundance and the law of vibration. They would know that their vibration is unique, what they can manifest is unlimited because energy is unlimited, love is a natural part of their vibration and therefore they are always able to attract a mate that matches their vibration. Everyone is entitled to the joys of life and therefore they are. This would also help them to feel joy for the loving relationships of others; with the feeling of joy additionally causing the attraction of a loving relationship to them. With this acknowledgement they would detach from those thoughts that generate envy. Then they would visualize themselves walking into the portal and choosing the relationship they desire, holding a clear intention of it along with emotion. Now they see themselves coming out of the portal, relaxed, detached from the feeling of envy but holding the thoughts-feelings-image of the thing they want. This sets up a vibration to the subconscious mind and with repetition, trust, gratitude and expectation, this image will start to be drawn to them as they are to it. If persisted, “out of the blue”, it will show up or perhaps there will be one thing that leads to the next thing that leads them to this desire.
If we look at the cycle, what happened was that the person, in Part 4, noticed the negative feeling rather than automatically going with it and sending it to Part 5 for a repeat performance. Being aware of that negative feeling allowed them to interrupted it and return to Part 3. From there they were able to look at the thoughts that caused the feeling of envy, look at the beliefs that caused the thoughts and diffuse it by identifying with truth. From truth, they were then free to pick any thought they wanted and they used the portal as a tool to help attach to the experience they do want (imagined). Once they did this it caused the feelings related to the imagined experience to go to Part 4. This then produced a vibration in Part 5 that caused the attraction process to start and bring that experience to them. If every time envy shows up, the person follows what you just read, “out of blue” that imagined reality or the steps to get to it must become a physical reality based on the law of vibration. That being said if the person looses trust and gives up; going back to old ways of thinking, the attraction of that experience will stop and they will get more of what they do not want.
To sum it up, perhaps the easiest way for you to start using the full potential of your powerful mind and experience the life you want, is to be aware of when a negative emotion is coming on. Interrupt it, stop it then follow what you have read here to turn it around. If you do this continuously you will make positive thought choices, create new positive beliefs and respond with positive feelings. This will deposit a high vibration into your subconscious and move you to a higher vibration life experience. So whether you want to start a relationship, improve a relationship, start a new career, improve your health, your finances or anything else, the reason you don’t have what you want is due to a vibration you are choosing; catch it, change it and change your life.