Mind Mastery Monitors
The monitors will help you to evaluate how effective you are at sustaining a high vibration. If you find any areas where your vibration needs work, you can go back to into the program and redo the exercises that will strengthen that area to keep it high vibe. At the back of the book is a list of the exercises in the program by area of high vibration thinking. This will make it easy for you to know and find the exercises to practice.
Once practiced you can retest yourself to make sure you are up to speed with your vibe in that area.