Daily Vibration Diary

The overall purpose of the diary is to help you bring your daily vibration (thoughts / beliefs) into alignment with what you want, and therefore allowing what you want to manifest in your life. Having your life the way you want is all about receiving the path of details, in your daily life, that bring you together with it, and to receive the path, you must be in alignment which is high vibration thought and belief energy. When your vibration is high, the law of attraction connects you with those details. If you need help in understanding how it is that positive feeling thought energy through your day allows your life to flow in the ways you want, you can get an understanding of the Creative Process from my YouTube video playlist called Changing Beliefs or for a full detail, it’s in my book The Book of Life. Also remember if your vibration is low, the law of attraction will connect you with those details as well.

The way that the diary helps you to be in vibrational alignment with what you want is that 1) it helps you to know the vibration of what you want (the emotional feeling) and 2) it helps you identify, in your day, any negative feeling thoughts about any aspect of your life, including yourself, so you know where you are not in alignment with the vibration of your desires, and then of course you have awareness of what needs to be cleaned up in your thought energy to get back into alignment.

The diary will also help you to track your progress in cleaning up the negative feeling thoughts, and in that means you will have real time, day by day awareness that you are doing the cleanup, knowing if you are moving towards being in alignment with your desires and therefore allowing yourself to receive the path to them. You can see if you are progressing.

We know from the Creative Process that everything we want would naturally and automatically manifest during our daily life (the path unfolding) in very satisfying ways if we had no resistance in our energy, about our desires or all other matters of our day and life. No resistance means no sustained negative feeling thoughts in our conscious mind and no limiting beliefs in our subconscious mind, and so we can see that a tool or process that allows us, helps us, enables us, empowers us to repattern our conscious thoughts to alignment (good feeling), also displaces faulty beliefs, and that means we have restored our mind to it’s natural high vibration state, which is what allows our life to flow in the ways we want, joyously receiving what we want. That is what we came for and it is an amazing life, so we want to do this daily diary as a way to help us get back home to our high vibration life. It is perhaps the most effective tool / process on the planet to change you vibration and your life when used with the support of my books Higher Vibrations for Health, Happiness, and Harmony and The Book of Life. The books enable you to train your mind feel your dreams, the emotional presence and essence of them which is necessary for them to manifest. The books also enable you to master the process of deconstructing any faulty beliefs and reconstructing our natural beliefs which is the cleaning up of our vibration so our natural life can flow. This process is part of section 3 of the diary. To have our life manifesting in the ways we want, it’s all about our present moment conscious mind energy, and the energy from the beliefs in our subconscious mind, and so it is very logical that to have our life change, we would work on these energies to clean them up such that they are back in alignment, and we know they are when there is a positive emotion about them.

The Diary

Section 1 – Identifying desires and their related vibration

The first section of the diary is where you list your dreams and desires and the emotions that go with the having of them. How would you feel in the having of them, you can feel that emotional essence right now, and when you do you are tuned into the vibration of them. It is important to realize that you don’t have to intentionally think about your desires, but when you do you want to feel the emotional presence. Even though you don’t have to think about your desires intentionally, you will think about them because they are vibrational realities and your desire for them causes a natural receiving of thoughts about them and that’s where you want to be sure that you are feeling them, the now of them, that they are done, all coordinated and orchestrated with a lovely path that you can be receiving now as your mind is in a positive feeling place for any reason, the dream it self or anything else about your day.

If you have a desire that is an improvement, a change is some way to an existing experience, then it is necessary that your vibration about that current experience is in alignment with your desire, meaning the way you are feeling about the existing experience must be high vibration, a positive feeling mindset. What I am saying here is that although the current physical experience is not what you want, you still must find a way to achieve 100% emotional satisfaction with it. This is what you learn in my books and it is essential. If you are not 100% emotionally satisfied where you are, meaning you are having negative feeling thoughts about it, now you are out of alignment with what you want, but you are a vibrational match to what you do not want and it continues to manifest. Your ‘all day’ vibration must match the vibration of your desires in order for you to receive the path to them. So, not only must your vibration about a current experience you don’t like be in vibrational alignment with what you do want, your whole day must be in vibrational alignment and so everything you think, say and do on all matters of the day are essential to be in a good feeling place for you to receive the path to desires.

Sample of setting up your desires and related vibrations

Column 1 – desire

Column 2 – emotions related to having the desire

Column 3 – emotions related to the desire not being physically present now

Column 4 – emotional satisfaction level with current condition causing the desire

Column 4 is to make sure that you have 100% emotional satisfaction with the current situation so your vibration is a match to your desire

The law of attraction only picks up from you, your emotional energy, nothing else. So you can be walking your dog, petting your cat, watching an interesting documentary, feeling interested / excited about the work you are doing, lying on the beach, paying bills etc., it does not matter what you are doing, what matters is how you are feeling about what you are doing, this is what tells you if you are tuned into the path to your desire or not.

So, the emotions associated with your desires are the benchmark vibration that you are wanting to be in all day on all matters, topics and subjects, including the desire itself. When your constant emotional energy is the same as the emotional energy of your desires, they must manifest, this is a law of the universe. And the good news is, it’s easy to feel good all of the time when you have the knowledge of the Creative Process and you are in tune with it, thinking from that perspective.

*** note, your current physical world satisfaction is always going to be low in some area because contrast is natural, meaning you are wanting something to be more, but at the same time, your emotional satisfaction can be high at all times, and in fact if you want something in your life to change then the emotional satisfaction has to be high, even when the physical satisfaction is low. For example, if you don’t like your job and want another kind of job experience, you have to find some aspects of the current job that feel good so that your emotional satisfaction is high. If you think about what you do not like, in a negative feeling way, then your vibe is low, you have resistance and you are blocking the receiving of the path to the desire you want because you are vibrationally out of alignment with it.

Section 2 – Daily Emotion Tracker

In addition to this front page the diary also has a page for each day where you have the following columns.

Column 1 – Your thoughts / activities through the day

Column 2 – The specific emotions you were feeling

Column 3 – Allowing / Blocking – enter A or B. Enter an A if the emotions column is positive feeling emotion or B if the emotions column is negative feeling emotion

From this daily detail you can see many things and one of them is what is bothering or upsetting you. You know this because the emotion column tells you. As you identify aspects in your day or life that are bothering or upsetting you, these are the things that are blocking you from receiving the path to desires because the vibration around bother and upset is no where near the vibration of your desire, and so you want to look at those things that are bothering and upsetting you and identify the specific thoughts. This will give you indication of the faulty beliefs and in section 3 of the diary you want to address the displacement of the faulty beliefs.

Section 3 – Faulty Belief Displacement Tracker

In this section you want to list all faulty beliefs you identify in the Daily Emotion Tracker. And if you find new ones, keep adding them because they all must be displaced and you want to track the displacement. To do this you want 3 columns.

Column 1 – description of the faulty belief

Column 2 – a script that gives you effective emotional relief when you feel yourself being triggered into negative feeling thoughts related to the faulty belief. This script is the deconstruction and reconstruction of that faulty belief to a natural belief.

Column 3 – an score from 0 to 10 that indicates the intensity of the faulty belief so you can see that you are making progress in displacing it

What this tracker enables you to do is know your faulty beliefs and be able to check them off as they become displaced, meaning the intensity has decreased to 0. This is the way to clean up your energy, that is, your conscious and subconscious mind so that the thought energy is all high vibe / in alignment. You can also know the faulty beliefs are decreasing because your daily positive emotion productivity on your Daily Emotion Tracker is going to increase. As you continue with this process, the new thoughts from the script will become more automatic and you will notice that situation that was bothering you does not bother you much anymore and it fades away and the situation simply disappears. You want to work on checking all of them off of the list so you completely clean up your energy of any resistance, which lets the natural flow of manifestations you want. The script to talk the faulty belief away is simply self talk to identify with the Creative Process as to why the thought is not accurate or true and in fact complete nonsense, and that what is true, adding the new story, the new perspective, and the script gives you emotional relief because you see how the situation is serving you, and we know everything is always serving us, and so as you do this, you start thinking from the Creative Process perspective (high vibe) rather than that faulty belief perspective (low vibe).

Section 4 – Life Satisfaction Indicator

In this section you want to make sure that your thoughts about current life matters that you don’t like are in alignment so you are a vibrational match to your desires.

Column 1 – life area, list as many areas of your life as want to track

Column 2 – physical satisfaction

Column 3 – emotional satisfaction

The objective is to have 100% emotional satisfaction where there is less than that in terms of the physical satisfaction because the only way a situation can manifest differently is if your vibration is high around it, so we know you have to focus on positive aspects of it.

Other uses of the diary

Another thing you can add to your diary is this. At the end of the day, look over the details, particularly the emotions column and identify your day in terms of a vibrationally productive day or the level of productivity. If you have 50% negative emotion and 50% positive. Now you have a working bench mark and you want to start to see that number increase in terms of positive emotion. You want to see that productive number move up to 55%, 60%, . . . 95% and higher . . . generally and on specific topics. Over a month you can plot your productive day number and see how you are progressing. Adding this dimension to the diary will also help you to see areas of your life where there is consistent resistance, and so again you can add that to the Faulty Belief Displacement Tracking page in your book to be displaced.

For awareness, you can check the emotions in your Daily Emotion Tracker to see how they match with the emotions of your desires in Section 1 of the diary.

Other things your diary can tell you is how much you have to appreciate in your life and what is going well. We are not just trying catch the things to change, we want to catch the good things too so we can see the goodness of our life and leverage that for more high vibration time.

There you have it, perhaps the most leading edge tool on the planet to repattern your conscious thinking mind and rewire your subconscious beliefs, clean up your energy, get you back into alignment and living your high vibration life. Now that’s a nice thought