Script Writing Step 1
Script writing to release resistance and live our natural high vibration life
Step 1 – Leveraging negative emotion
Acknowledge, understand, and accept the presence and value of negative emotion, then give thanks to it and release it
You always want to acknowledge that you are feeling a negative emotion and what that emotion is. Say things like “oh I am feeling (negative emotion), great, my guidance system is working perfectly”. Let’s look into this.
A negative emotion is an emotion that feels uneasy, unpleasant, it’s low vibration and is therefore considered resistance, it goes against your natural high vibration energy. In order to release resistance you must acknowledge the negative emotion you are feeling. You are where you are emotionally, and it does not matter where you, you can move from that place to feeling better, but the only way you can move from where you are is to acknowledge where you are. If you do not acknowledge where you are emotionally, you are not going to engage the kind of self dialogue that moves you away from how you are feeling if you don’t admit you are feeling it, instead, you are going to engage another dialogue that won’t help you to move. For example if you are saying you are feel happy and you are really feeling sad, you will not say the kinds of things you need to say to stop feeling sad and feel something better, you are spending all of your mind time trying to deny or say something you don’t believe to cover up how you really feel and that is not helpful to move your vibration at all, it just keeps it in that low place. The law of attraction does not hear your words, it feels your vibration and responds to that). It’s the same thing if you say you feel abundant when you are really feeling lack. This is why people that use affirmations for their word value and not their feeling value have no success.
In order for you to effectively acknowledge where you are, you got to feel at ease to be there, and how do we feel at ease to be in a negative feeling place, by knowing that a negative emotion means we simply have allowed our self to think a thought that is not in alignment with what we want, who we are, why we came here and how our inner being is seeing the situation. Once we realize that, then we can be very much at ease as we realize to move from it, is simply a change in our thoughts. When we see negative emotion as our friend simply letting us know our thoughts are out of alignment, we appreciate that negative emotion and feel at ease with it, understanding that the emotion is helping us to get back to alignment so we can easily receive what we want). This is why we can say, “great, my guidance system is working perfectly, I am so happy to have my guidance system, it makes it so easy for me to stay in alignment and receive that good life I came here for, I love how life is setup in all ways for my easy success in having the experiences I want”. If you don’t feel at ease to be in a negative state, you won’t let yourself admit it and then you can’t move. So it is really important to understand why it is OK to let yourself feel that negative emotion as this will be helpful in admitting where you are so you can get on with moving from that vibration to a higher vibration.
Let’s really hit home why can you be OK and at ease to feel negative emotion, because it is perfectly natural to feel negative emotion. Emotions are your indicators for the vibration of your thoughts. If you didn’t have them you would simply never know the vibration of your thoughts and therefore not have any awareness that your vibration was in alignment or out of alignment with what you want, or to say that another way, you would have no way to know if you were vibrationally a match to the vibration of your desire or not. You wouldn’t be aware that a shift in your thinking was needed to return to vibrational alignment with your desires; therefore, there is nothing wrong with acknowledging you are feeling a negative emotion, it is a very natural and necessary thing to do if you are to effectively exercise your power to shift your vibration and intentionally allow what you want to manifest.
Let’s really understand what a negative emotion is and where it comes from so you can get really comfortable to know it’s your friend and helper to your desires, then you will embrace it with open arms, know what to do with it, how it can help you and finally easily let it go. A negative emotion (or positive) is simply an indicator of the vibration of your thought. It comes from your inner being who is sending it to you, to let you know that your thought is not accurate with what it knows to be true about you, about life and about the reality of your desires in the process of manifesting right now. It’s the way your inner being communicates with you to guide you to thoughts that allow your desires to manifest. Your inner being knows why you came to planet earth, it knows your power to have the life you want using your energy vibration, and it knows how life is setup to work. It also knows that it has setup all of your desires and they are ready for you to receive, which you do when your are vibe is high. So anytime your thought is not high vibe it let’s you know by sending you a negative emotion. In fact any time you feel any negative emotion you can say “oh, what I am thinking is not accurate and therefore not a vibrational match to what I want”. The word accurate means not in alignment or agreement with what me inner being is seeing and knowing to be true.
To have emotions means you have a wonderful indicator system to make you aware of the state of your vibrational alignment. Because of your emotions, both positive and negative, you can always know if you are in alignment with what you want, who you are, and how life works or not, and if not, refocus your thoughts until you feel positive.
So not only are negative emotions OK, they are a tremendous asset and something to celebrate when you feel them, they are essential for you to navigate your thoughts to a high vibration. They are something to really appreciate like those highway bumps on the side of a highway that alert you that you are going off of the road, without them you would go off the road, with them you get to make adjustments to keep yourself safe and enjoying your drive. Without negative emotion, you could keep offering negative energy thoughts without awareness and cause unwanted manifestations in your life constantly, but with them, you get to know where you stand vibrationally and make the adjustments moment by moment. From our traditional teachings of life we do not leverage our negative emotions as guidance and instead, unaware of what is happening vibrationally, we hold on to negative feeling thoughts which cause the same negative manifestations to recur over and over and it can look like we are stuck, but we are not, we just keep getting the same old manifestation from the same old vibration, but we can change all that now by learning to use negative emotions to guide our thoughts.
This notion of making negative emotion OK is such an important piece of releasing resistance because so many times, we even feel “bad” for feeling “bad”, like there is something wrong with feeling negative, or we are doing something wrong or ruining the manifestation of our desires. When we avoid acknowledging or deny the presence of negative emotion, we deny our self the awareness of moving to higher vibration thoughts and we stay stuck in that low vibration of the denied negative emotion. We simply cannot release resistance when we do that. So in step 1 we want to make it OK and feel really good about negative emotions say “oh I am getting notification that my thoughts / beliefs are not accurate with the truth of who I am, why I came here, and they are not accurate with the creative process, they also are not a vibrational match to my desires and that means that they are not in agreement with what the larger part of me knows to be true. Wow, that is such a great relief to know because now I know what to do, now there is something I can do to change how I am feeling and allow my desires to manifest. I just got to start reaching for thoughts that are true about me, about life and about the fact that my desires are in the process of manifesting“
There is also something else very important going on when a negative emotion is present. In that moment, it means we are feeling dissatisfied, in one way or another, that means we have asked our inner being for the new improved experience to which it has created it (vibrationally) and it is ready for us to receive. So the negative emotion is also an indicator that life just got better and is in the process of manifesting. You can say “hey, this negative emotion means I just asked the larger part of me for the new improved experience and it has created it. It is now ready for me to receive the path.” You can see that if you deny negative emotion, you deny yourself from acknowledging that there is something better on the way. If you acknowledge the negative emotion, you also get to acknowledge that you asked for the new improved experience, it is created and ready for you to receive. Now that is a celebration. That is a paradigm shift in thinking about feeling negative.
With this accurate understanding of negative emotion, instead of wallowing away on a circumstance in negative energy, you can bounce off of that negative emotion to thoughts like, “I just got really clear about what I want”, or “I just discovered what I really like”, or “I just identified what I desire”, or “I now know what I prefer”. This is so much more empowering, uplifting and life changing rather than staying stuck in the thoughts of the unwanted situation that you don’t like, which also keeps you stuck manifesting the same old unwanted thing over and over.
Knowing the function of emotions really makes it easy to accept negative emotion, thank it for alerting you that your vibration is out of alignment and you are inhibiting yourself from receiving that thing you want that is on the way, it did it’s job and now you can let it go as you refocus to thoughts that are in alignment. The presence of a negative emotion means a lot of good stuff is happening.
To summarize, emotion is us receiving awareness of the vibration of our thought, a negative emotion tells us we are out of vibrational alignment, and with that awareness we can make new thought choices to get back into alignment and let our life flow in the good ways we came for.