Script Writing Step 1
Script writing to release resistance quickly so your vibration rises
Step 1 – Leveraging negative emotion to regain your alignment (that is what it’s for)
You always want to acknowledge that you are feeling a negative emotion because if you deny it then you are denying being out of alignment and you will not make the thought changes that bring you back into alignment and therefore your vibration, your point of attraction will remain low. You also want to identify what that emotion is. Say things like “I am feeling (negative emotion), great, my guidance system is working perfectly, nothing is wrong here, nothing bad, all is well and on track”. Let’s look into this natural and empowering way of processing negative emotion.
A negative emotion is an emotion that feels uneasy, unpleasant, it’s low vibration thought energy and is therefore considered resistance, it goes against your natural high vibration energy. In order to release resistance you must acknowledge the negative emotion you are feeling as this is what causes you to know it is time to take thought action into better feeling thoughts. You are where you are emotionally, and it does not matter where you are, it’s no big deal because you can move from that place to feeling better, but the only way you can move from where you are is to acknowledge where you are and knowing that it is OK where you are. Now, you don’t want to stay in that negative place but being there from time to time is perfectly natural and you just find the good feeling thoughts to replace those negative feeling thoughts. Your not bad and nothing is wrong because you have negative emotion, you just strayed from the thoughts that are in alignment with what you want, who you are and how life really works. It’s no different than if you find yourself veering of the road while driving a car, you simply course correct, no big deal, you were not bad or wrong, you just got a little inattentive and so you corrected that by getting back to being attentive. Same thing with your emotional state, when negative you were just inattentive to your thought energy and so you bring your attentiveness back and shift your thought energy to return to feeling good.
In order for you to effectively acknowledge that you are in a negative feeling place, you got to feel at ease to be there, and when you know that negative emotion is really your friend, letting you know your thoughts have strayed from how good you are and how good life is, you will feel at ease to be there momentarily as you start to reconnect with better feeling thoughts. From this perspective you can really appreciate negative emotion. Knowing this about negative emotion . . . this is why we can say, “great, my guidance system is working perfectly, I am so happy to have my guidance system, it makes it so easy for me to be aware I have strayed out of alignment and therefore get back in alignment and carry on with good feeling thoughts to receive that path to those things life has caused me to ask for. I love how life is setup in all ways for my easy success in having the experiences I want”.
You must be OK and at ease to feel negative emotion, because it is perfectly natural to feel negative emotion. Emotions are your indicators for the vibration of your thoughts. If you didn’t have them, both positive and negative, you would simply never know the vibration of your thoughts and therefore not have any awareness that your vibration was in alignment or out of alignment with what you want, or to say that another way, you would have no way to know if you were vibrationally a match to the vibration of your desire or not. You wouldn’t be aware that a shift in your thinking was needed to return to vibrational alignment with your desires, who you are and how life works; and therefore, there is nothing wrong with acknowledging when you are feeling a negative emotion and being there, it is a very naturally occurring thing that happens in your human life and you can simply use it as an indicator to navigate back to high vibration via better feeling thoughts.
It’s important to realize that negative and positive emotions are essentially communication from your Inner Being who is sending it to you, to let you know that your thought is accurate or not accurate with what it knows to be true about you, about life and about the reality of your desires in the process of manifesting right now, and everything working out for you. Your inner being knows why you came to planet earth, it knows your power to have the life you want using your energy vibration, and it knows how life is setup to work. It also knows that it has setup all of your desires and they are ready for you to receive, which you do when your vibe is high. So, anytime your thought is not high vibe it let’s you know by sending you a negative emotion. In fact any time you feel any negative emotion you can say “oh, what I am thinking is not in agreement with my Inner Being and therefore not a vibrational match to what I want, who I am or how life works”.
So, not only are negative emotions OK, they are a tremendous asset and something to celebrate when you feel them, they are essential for you to navigate your thoughts to a high vibration. They are something to really appreciate like those highway bumps on the side of a highway that alert you that you are going off of the road, without them you would go off of the road, with them you get to make adjustments to keep yourself safe and enjoying your drive. Without negative emotion, you could keep offering negative energy thoughts without awareness and cause unwanted manifestations in your life constantly, but with them, you get to know where you stand vibrationally and make the adjustments moment by moment. From our traditional teachings of life we do not leverage our negative emotions as guidance and instead, unaware of what is happening vibrationally, we hold on to negative feeling thoughts which cause the same negative manifestations to recur over and over and it can look like we are stuck, but we are not, we just keep getting the same old manifestation from the same old vibration, but we can change all of that now by learning to use negative emotions to guide our thoughts.
This notion of making negative emotion OK is such an important piece of releasing resistance because so many times, many people even feel “bad” for feeling “bad”, like there is something wrong with feeling negative, or we are doing something wrong or ruining the manifestation of our desires. When we avoid acknowledging or deny the presence of negative emotion, we deny our self the awareness of moving to higher vibration thoughts and we stay stuck in that low vibration of the denied negative emotion. We simply cannot release resistance when we do that. So, in step 1 we want to make it OK and feel really good about negative emotions say “oh I am getting notification that my thoughts / beliefs are not accurate with the truth of who I am, why I came here, and they are not accurate with the Creative Process, they also are not a vibrational match to my desires and that means that they are not in agreement with what the larger part of me knows to be true. Wow, that is such a great relief to know because now I know what to do, now there is something I can do to change how I am feeling and allow my life to flow in the ways I desire. I just got to start reaching for thoughts that are true about me, about life and about the fact that my desires are in the process of manifesting“, and this will be covered in Step 2.
There is also something else very important going on when a negative emotion is present. In that moment of dissatisfaction it means we have asked our inner being for the new improved experience to which it has created it (vibrationally) and it is ready for us to receive. So the negative emotion is also an indicator that life just got better, and is in the process of manifesting, but we are still focused on the way it is that we don’t like instead of looking forward to what is on the way and enjoying the path to it now. You can say “hey, this negative emotion means I just asked the larger part of me for the new improved experience and it has created it. It is now ready for me to receive the path.” You can see that if you don’t acknowledge negative emotion as being a good thing, you deny yourself the feel good of acknowledging that there is something better on the way. If you acknowledge the negative emotion, you also get to acknowledge that you asked for the new improved experience, it is created and ready for you to receive. Now that is a celebration. That is a paradigm shift in thinking about feeling negative emotion.
With this accurate understanding of negative emotion, instead of wallowing away on a circumstance in negative energy, you can bounce off of that negative emotion to thoughts like, “I just got really clear about what I want”, or “I just discovered what I really like”, or “I just identified what I desire”, or “I now know what I prefer”, or “I am the creator of my reality”, or “everything is working out for me”, or “it’s my job to serve myself and in so doing I can much better serve others”, or “I don’t care whether anybody likes me or approves of me, or what they think about me, that’s their vibe, I realize my inherent value, perfection and success, I know how much this universe is behind me, I can’t fail, I can’t get it wrong, I simply gain awareness of what I want and allow myself to receive it, everyone can do this for themselves”. This is so much more empowering, uplifting and life changing rather than staying stuck in the thoughts of the unwanted situation that you don’t like, which also keeps you stuck manifesting the same old unwanted thing over and over.
Knowing the function of emotions really makes it easy to accept negative emotion, thank it for alerting you that your vibration is out of alignment and you are inhibiting yourself from receiving that thing you want that is on the way, it did it’s job and now you can let it go as you refocus to thoughts that are in alignment. The presence of a negative emotion means a lot of good stuff is happening.
To summarize, emotion is us receiving awareness of the vibration of our thought, a negative emotion tells us we are out of vibrational alignment, and with that awareness we can make new thought choices to get back into alignment and let our life flow in the good ways we came for. Step 2 covers those new thought choices.