Program Exercises by Mind Mastery category
Be sure to check the Second Edition info page first
Higher Vibrations Program Exercises by Mind Mastery Area
To take charge of your life, which means being, doing and having what you want, you must take charge of your vibration. To take charge of your vibration means you must take charge of what you think about, how you think about it and how you feel about it regardless of appearances and conditions. This is what I call mind mastery; the intentional choice of thoughts, feelings and therefore vibration, again no matter what is happening in your physical world in any present moment.
To be the master of your mind, in Week 19 of the program, I have identified what I consider to be the 4 areas of knowledge and know-how that constitute total mind mastery. Mastering each area is what enables you to be the total master of your mind. How do you know if you have mastered each area and therefore are the master of your mind? On my website, in the questionnaires section, there is a monitor for each area of mind mastery. Each monitor helps you to identify how proficient you are in that area. Once you review the monitors, if you find that you need to improve your proficiency in any area, it is simply a matter of revisiting the exercises throughout the program that pertain to that area of mind mastery. To help you with this process, below is a list of all program exercises categorized by the 4 areas of mind mastery. Also in each area I included the diagrams and articles that pertain to that area as well.
If you followed the recommendation at the beginning of the book in terms of organizing the exercises into your own personal mind mastery and empowerment tool box for quick reference, it will be easy to locate and review your completed exercises in each of the mind mastery areas below. It will also allow you to expand on them as they are living exercises that grow with your life. If you have not grouped your exercises by mind mastery category, this would be a great time to do so because you can use the monitors and your tool box for the rest of your life to maintain yourself as the master of your mind and therefore live the life you desire.
Here are the areas of mind mastery.
Mind Mastery Area 1 – Knowing Your True Self
Week / Exercise
2 3 Setup a “Good Qualities” list
3 1 Converting your beliefs to the truth
3 2 Converting your fears to faith
5 2 You are special and unique
5 3 Setup an “I am” list
5 4 Identification with your true self (source)
6 1 Acknowledging the abundance in your life
14 1 Finding your true identity and purpose
20 1 Knowing who you really are
Articles
The Missing Pieces http://highervibrationsnow.com/?page_id=140
The Truth of Abundance http://highervibrationsnow.com/?page_id=348
Fear Versus Faith http://highervibrationsnow.com/?page_id=462
The Road to Your Dreams http://highervibrationsnow.com/?page_id=1122
Diagrams
Life Cycle http://highervibrationsnow.com/?page_id=792
The Power of Choice http://highervibrationsnow.com/?page_id=794
The Effect of the Missing Pieces http://highervibrationsnow.com/?page_id=839
Which Flower are You http://highervibrationsnow.com/?page_id=842
Choosing Our Life http://highervibrationsnow.com/?page_id=842
Living in the Light http://highervibrationsnow.com/?page_id=1016
What Causes What Happens in Our Life http://highervibrationsnow.com/?page_id=1188
Self Alignment http://highervibrationsnow.com/?page_id=1417
Mind Mastery Area 2 – Knowing and Telling your Story (your dream or ideal life)
Week / Exercise
1 1 Figuring out what you really want and like
1 2 What do I want more of
4 1 Declaring your new direction with intention
5 1 Impressing your desires
15 1 Creating statements to attract your specific desires
15 2 Creating your dreams in pictures
Mind Mastery Area 3 – Maintaining a High Vibration (awareness of feelings and shifting to high vibration)
Awareness of feelings
Week / Exercise
1 3 Filling your mind with what you want and like
2 1 Rating the satisfaction level of the various areas of your life
2 5 Choosing empowering perspectives
4 2 Identifying triggers that take you to a low vibration
4 4 Making choices
6 2 Understanding how you are closing the doors of abundance
7 4 Tracking your effectiveness to turn from a negative feeling to a positive
8 1 Doing your best monitor
9 3 Awareness of positive contributions
10 1 Tracking your effectiveness to keep your mind in the present moment
10 2 Present moment thinking satisfaction indicator
16 2 Monitoring the attraction process
18 2 Tracking your effectiveness in feeling good
19 1 Monitoring your mind mastery effectiveness
20 2 Awareness of what you are practicing
Shifting to a High Vibration
Week / Exercise
1 4 Setup the “Feels Good” list
1 5 Setup the “Success” list
1 6 Setup the “Feels Good To Think About” list
2 2 Setup a “Words of Attraction” list
2 4 Setting your attention and focus (stream of thoughts)
4 3 Choosing a new response
4 5 Choosing what you want to see (In my world)
5 5 Detaching from taking things personally
6 3 Keeping the doors of abundance open
7 1 Acknowledging what you have to be grateful for
7 2 Turning the unwanted into the wanted
7 3 Changing negative reactions into positive responses
8 2 Focusing on what is right, the “What’s Right” list
8 3 Why everything is OK as it is
9 1 The act of giving to others
9 2 The act of giving to yourself
10 3 Replacing fear with faith and trust
11 1 The people in your life, interpreting the message
11 2 Responding versus reacting
11 3 Your support team
12 1 Monitoring and adjusting the vibrational inputs of your day
13 1 Finding new high vibration responses
16 1 Giving momentum to the attraction of your desires
17 1 Tracking your vibration and focus
17 2 It’s a new day
18 1 Writing out your list of priorities
Articles
Patience – The Road to Your Dreams http://highervibrationsnow.com/?page_id=403
Why Everything is OK http://highervibrationsnow.com/?page_id=1368
Using Your Emotional Guidance System http://highervibrationsnow.com/?page_id=1431
50 Plus ways to Maintain a High Vibration http://highervibrationsnow.com/?page_id=1122
Retraining Your Vibration http://highervibrationsnow.com/?page_id=1535
Diagrams
The Law of Vibration and Attraction Cycle http://highervibrationsnow.com/?page_id=1065
The Law of Vibration and Attraction Life Cycle http://highervibrationsnow.com/?page_id=1079
Life Change with Vibration http://highervibrationsnow.com/?page_id=1170
Moving from Negative to Positive Vibration http://highervibrationsnow.com/?page_id=1414
Choosing Our Life Circumstances http://highervibrationsnow.com/?page_id=1424
What Frequency are you on http://highervibrationsnow.com/?page_id=1441
Effect of Emotions http://highervibrationsnow.com/?page_id=1531
Mind Mastery Area 4 – Actions in a Universe of Vibration
Week / Exercise
18 3 Acting through fear
18 4 Acting in harmony with what you want to attract
18 5 Acting on the good
18 6 Acting as though you are
18 7 Acting on your intuition
18 8 Acting with all of your heart and soul
Diagrams
Action and Attraction http://highervibrationsnow.com/?page_id=1105